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Change Your Mood by intake of food



 How many times have you dug yourself in the bottom of a Baskin Robbins bath to a poor dissolution? Whether you caught Gob stopped a citizen in the middle of a stressful day? Food may not be the void in your heart, but it can help brash enough to pick up the pieces of a shattered heart or yellings a volatile employer to begin again. 
The bottom line: Good food gives you hope. You just need the right kind to eat. "The key to understanding the relationship between the food we eat and our mood and levels of preparedness lies in knowing how the brain works," said the consultant neurologist Dr.Rajesh Kumar, Rock Hospitals, New Delhi. "The brain communicates by chemical substances in a
nerve cell to the next These chemicals, called neurotransmitters, are made in the brain of the food we eat. The neurotransmitters that are sensitive to diet and influential that the vote is serotonin or adrenaline and dopamine. " Dopamine or epinephrine alertness chemicals that help us think and react faster or get motivated. Serotonin is a calming chemical stress and tension to dissipate. Foods that cure depression TunaA studies in alternative medicine Review found that a fifth of depressed people lack B6. And there's nothing shy about this fi piece: "Tuna supply about 60 percent of your daily allowance of B6," said New Delhi-based nutritionist Dr Soni.Dark chocolateChalk one for the chocolate, "it allows pleasure enhancing endorphins in thebrain and contains phenyl ethylamine, a stimulant associated with love, "said Dr..Kumar. The higher the cocoa content, the better you feel. So head for the darkest.                                                                       
HummusPack the muscle with a smile: high in protein and fiber, hummus help avoid blood sugar fluctuations in a slow, sustained release of glucose into the bloodstream."Depression and mood changes are related to poor blood sugar control, so it's scarf!"Dr. Kakar said. Walnuts These nuts will have a smile on your dial down. "They are an excellent source of omega 3 which helps brain cells and mood-lifting neurotransmitters to function properly," says Ritika Samaddar, head of dietetics, Max Healthcare, New Delhi.
Foods that sex drive bananas not only do they sport a happy color, they also contain vitamin B6 which serotonin levels up. Apart from this, it contains an alkaloid that bufotenine up your libido. Feel happier reading are not you? ChilliIf your relationship with a libido-level slump, spice it, literally! Chili's capsaicin content gets the heart pumping, generating responses so sweaty and similar to when sex. Instead of a sharp starter, try the Lindt Chilli Chocolate actually heat your nights.
Almonds "Almonds are often associated with health, but most of us know that they are packed with essential fats that regulate prostaglandins, which are required for the production of the sex," says Samaddar. According to Chicago's Vanilla fragrance and flavor treatment Research Foundation, vanilla can boost penis blood flow. So buried in a bowl for the date night, not the dissolution post!
Foods to calm anger Watermelon This juicy fruit contains citrulline and arginine, chemicals that trigger production of nitric oxide, a compound that relaxes blood vessels body. The watermelon is also alleged the only natural answer to Viagra to be. And you do not even need a presc


Ginseng Tea "Ginseng has shown that the body's response to stress and improve feelings of anxiety reduction," said Dr Kakar. Sipping it slowly will also give you time to think about your initial reaction, which can be serious consequences later.


Kidneys Slip some in a mutton curry when you clap your car on the way home. A study in the journal Neuroscience Nutrition showed kidneys contain high levels of phosphatidylserine, which is associated with reducing stress levels and mood lifting.

Salmon The omega-3 fatty acids in salmon, which docosahexaenoic acid (DHA) is called, is not only good for your skin. Studies show that people over the amount of DHA eat, have a much lower incidence of depression, aggression and hostility. Foods that awakens

Lemons "Lemons have a wide variety of uses of the healing of asthma provide stimulation," says Tandon ekta, dietitian at dailydiet. "Wake up, smell the fruit or lemon oil or sucking on a lemon drop that's an instant refresher courses, which is why it is a common basis for the room perfumes and flavors."

Broccoli This Green drilling, which is responsible for hand-eye coordination, attention and short-term memory contains. Boron-rich foods are also healthy bone and blood sugar levels to maintain.


Apples In a recent Journal of Alzheimer's disease research shows apples protect the brain from memory loss and senility due to their quercetin content. "It is almost as effective as caffeine and fructose content not bring you back to a downturn, such as coffee will," said Dr Kakar.

Orange juice "We eat oranges or drink OJ in the morning for us to wake up," said Dr Kakar."Oranges contain vitamin C that beat fatigue by our active during the day. Try to eat instead of drinking the juice calories at a distance to keep."



                                              

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